Meditation Home Page

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Watch this Video to Learn About the Meditation Function?

Quick Overview of the Meditate/Relax/Sleep Functions

Relaxation Function

  • 1

    STEP ONE - POWER UP AND CONNECT TO SYSTEM

    Hold disc in front of you at Solar Plexus height with the thumb and first finger of each hand and wait for a rocking motion.

  • 2

    STEP TWO - What to say

    Sit in a comfortable chair with both hands on your lap. Make sure the Empower Disc is in your right hand, wait 30 seconds. Now say "RELAX GO", as you focus on your breathing. If you want to make it stronger say: "MORE THAN THAT GO". Give this a chance to have an effect before you decide if you want to repeat "MORE THAN THAT GO". Repeat until you feel at comfortable level of relaxation.

Meditate Function

  • 1

    STEP ONE - POWER UP AND CONNECT TO SYSTEM

    Hold disc in front of you at Solar Plexus height with the thumb and first finger of each hand and wait for a rocking motion.

  • 2

    STEP TWO - What to say

    Sit in a comfortable chair with both hands on your lap. Make sure the Empower Disc is in your right hand, wait 30 seconds. Now say "MEDITATE FOR (1) MINUTE GO", as you focus on your breathing. You can change the time frame for your meditation from 1 minute to whatever you like but we recommend a maximum of 12 minutes.

Sleep Function - Only Activate in Bed

  • 1

    STEP ONE - Preparation

    Make sure you have prepared your environment, ready for you to go to sleep. You have no distractions etc.

  • 1

    STEP TWO - POWER UP AND CONNECT TO SYSTEM

    Hold disc in front of you at Solar Plexus height with the thumb and first finger of each hand and wait for a rocking motion.

  • 3

    STEP THREE - What to say!

    Once you know you are ready to go to sleep and have Powered Up, get into bed and lie on your back with your disc in your right hand. Now say "SLEEP GO" and focus on your breathing and the disc. Just allow yourself to fall asleep naturally, don't worry if the disc falls out of your hand. Depending on your natural position when you sleep you may move around but don't worry that's perfectly normal.

Questions & Answers

Below you will find a list of the most commonly asked questions and answers about this function.
Simply click the question and the answer will appear.

What types of issues is this technique NOT as effective with? +

This technique is not as effective when the emotional issue you are trying to resolve has existed form birth and therefore you cannot remember a time when you did suffer from it!

How often should I activate this technique? +

This technique is not as effective when the emotional issue you are trying to resolve has existed form birth and therefore you cannot remember a time when you did suffer from it!

Can I combine this technique with listening to an audio program? +

This technique is not as effective when the emotional issue you are trying to resolve has existed form birth and therefore you cannot remember a time when you did suffer from it!

The Empower Disc is not a cure or even a treatment, it is an amazing Self-Communication & Self-Healing System, we make no claims regarding a specific outcome but offer a full 28-Day Money back Guarantee. Please read our terms & conditions as well as disclaimer before purchase.